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Red wine and too much alcohol is just one of the things you should avoid when you have tinnitus.

There are few conditions that are more complex to comprehend for those who don’t suffer from tinnitus. The problem with tinnitus is that if you are not afflicted with it, you won’t hear, see or feel the symptoms in the same way you would other ailments.

Tinnitus is a very real and extremely challenging experience for the nearly 50 million Americans who have it. Tinnitus is best described as ringing in the ears, but the American Tinnitus Association says, it can present sufferers with clicking, whistling, hissing, swooshing, and buzzing. Maybe the most disheartening part of tinnitus is that these sounds aren’t perceptible by others, which can lead to confusion, disorientation, depression and delayed diagnosis.

While that 50 million number is huge, it’s even more staggering when put in the context that it means about 15 percent of the general public struggles with tinnitus. A report put out by the U.S. Center for Disease Control states that 2 million of those individuals experience symptoms that are debilitating and severe while another 20 million have what’s classified as burdensome and chronic tinnitus.

There’s a common connection between hearing loss and tinnitus, which is why people frequently turn to hearing aids to augment their hearing and to drown out the ringing. While a hearing aid has shown to be an effective method of lessening the symptoms associated with tinnitus, there are personal actions you can take to minimize the ringing.

If you have tinnitus here are 10 things to avoid:

  • Harmful blood pressure levels; Monitoring your blood pressure is a vital preventive tip that will help keep you safe from many illnesses, but it also just may keep your tinnitus symptoms at bay. It’s important to note that both high and low blood pressure levels can worsen tinnitus, so you should be persistent about consistently checking your blood pressure.
  • Excess earwax; There’s no doubting that earwax serves a beneficial role in the grand scheme of how your ears work. As a matter of fact, the crud we all hate actually traps dirt and protects your ears. Even so, tinnitus can get worse if too much wax builds up. Your doctor might be able to help you reduce some of the accumulation and give you prevention tips to ensure it doesn’t build up to an unsafe level again.
  • Particular medicines; Over-the-counter medicines like aspirin and other non-steroidal anti-inflammatory drugs can be really effective at soothing pain, but they could actually make your tinnitus symptoms worse. Tinnitus can also be impacted by other medication such as prescription antibiotics or cancer drugs. But before you quit using a medication that was prescribed by your doctor, you should schedule a consultation.
  • Loud noises; This one probably seems obvious, but it bears repeating that loud noises can worsen the sounds you’re already hearing internally. Be careful of situations where you’ll hear sounds at an elevated level. This includes construction sites, concerts, and loud restaurants. If you can’t stay away from loud settings, consider using earplugs to shield you from some of the noise. Earplugs can be particularly helpful for individuals whose job involves using loud machinery.
  • Poor sleeping habits; Mom wasn’t kidding when she said you needed those eight hours every night. Getting enough sleep can help you to stay away from tinnitus triggers and also offers a wide variety of other health benefits.
  • Caffeine; Once again, a surge in tinnitus levels goes along with this influence due to a rise in blood pressure. You could also find that too much caffeine alters your sleeping habits.
  • Jaw issues; If you’re having jaw pain, you should already be consulting a doctor, but particularly if you also have tinnitus. Because the jaw and ears share components like nerves and ligaments, relieving jaw pain may have an effect on your tinnitus.
  • Smoking; Your blood pressure can definitely be harmed by smoking. In addition, it can shrink the blood vessels to the ears, which can make tinnitus symptoms more severe.
  • Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Infections in both the ears and sinus have been known to intensify tinnitus, so be certain you’re doing everything you can to limit your exposure to infections.
  • Alcohol; Your cholesterol and heart health can be positively impacted by drinking a small glass of wine each day, or so the old saying goes. But when it comes to alcohol and tinnitus, you can have too much of a good thing. For certain people drinking too much alcohol makes tinnitus symptoms louder because it tends to raise your blood pressure.

You can take back your life and regulate your tinnitus symptoms even though there is no known cure. You might be surprised in the changes in your overall health and your tinnitus symptoms if you try these 10 recommendations. If these don’t help, schedule an appointment with a hearing specialist.

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