Summertime means playing in the water, holidays, and a lot of delicious stuff to eat. When summertime comes, certain things to eat go to the top of everyone’s must-have list. Some of these tasty treats may provide relief from tinnitus. Ultimately, tinnitus is not really about what you eat; it’s connected with how well you hear. A contributing factor might be the food that you eat though. Consider seven summer treats that you may want to consider that might assist with tinnitus.
Tinnitus is not a disease, it’s a symptom of something else taking place within your body, and, for most, that means hearing loss. Often times buzzing, clicking, or ringing are noises you might notice with declining hearing. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of dealing with the loss of sound.
Eradicating or curing these phantom noises is presently not possible. Your best hope is looking for means to manage it. Here are some means of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are a Few Things You Should Avoid Eating if You Suffer From Tinnitus
What you don’t eat this summer is just as relevant as what you do if you hope to regulate your tinnitus. Here are some foods to stay away from:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting in your body and what goodies might affect your tinnitus in a positive way.
Seven Delicious Summertime Treats to Reduce Tinnitus
What sort of diet will assist with your tinnitus this summer? Here are seven suggestions for you to try.
1. Chicken on the Barbecue
One option for a delicious and healthy summer meal is grilled chicken. It is flavorful enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to lessen with vitamin B12 which grilled chicken is high in.
While barbecuing chicken consider these few ideas:
The skin should be removed before cooking. The fat hides in the skin.
Your hands and the counter surfaces should always be cleaned just after you deal with uncooked chicken.
Keep the barbecue grill hot while cooking chicken. That better keeps in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you place a banana in the freezer it’s not just a sweet snack but it’s also a refreshing one. Simply put a popsicle stick in a peeled banana and put it in the freezer.
Before putting these little snacks into the freezer, play around with dipping them into a little peanut butter or chocolate. The bodily fluids are assisted by the high levels of potassium in bananas which in turn helps lessen tinnitus.
Pineapple might be beneficial for tinnitus because it is a natural anti-inflammatory. It also has quite a few ways to munch on it. You can serve it up it raw as a dessert or a treat. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea with it. And on the grill you can garnish up meats using it.
Water consumption is not the only reward of watermelon, it additionally cools you off and tastes great. It also has antioxidants which benefit your overall wellness and Decrease your chances of getting ill. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having zero fat and very few calories, it is the perfect summer snack.
5. Iced Tea With Ginger
The pressure level inside of the ear that may possibly induce tinnitus, may be able to be alleviated by ginger. It becomes a delicious and refreshing summer beverage when you combine it with a couple different other spices. Start by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Let the tea to cool down and then pour it over ice. you should add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.
Your blood pressure can be lowered by eating kiwi. It has more vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. You might even put a slice in your favorite summer drink to give it a distinctive flavor.
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to combat disease. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summer, go out and experience some sensible, nutritious goodies. Your ears may just thank you by ringing less.