We’ve long known that overeating is harmful to our health, and in particular over longer periods of time. Obesity is related to a number of health issues. You can add hearing loss to high cholesterol, heart disease, and diabetes as a potential issue. It’s estimated that about 48 million people in the United States, about 20% of this country’s population, deal with hearing loss, and in adults it’s virtually twice that number, 93 million, are obese. Throughout the country, these shocking statistics indicate a serious health problem.
How Is Being Overweight Related to Loss of Hearing?
Several studies have demonstrated that hearing loss and obesity have a relationship. Even though scientists are still investigating the link, it’s believed that loss of hearing and being overweight have a relationship because the circulatory system is impacted. Furthermore, loss of hearing is connected to diabetes and high blood pressure which are recognized to be linked to being overweight.
Our inner ears are filled with microscopic hairs that detect sound in the ear. In order to work effectively, these tiny hairs, called stereocilia, require a steady flow of blood. Due to obesity, the blood flow is restricted in the body because the heart will have to work extra hard to get the blood flowing around the body, which means that there is not enough blood flow supplied to your ear. This could irreversibly harm the ears. As all of these diseases impact the blood flow, diabetes, heart disease, and high blood pressure affect the inner ear in the same way.
Keeping your weight under control is particularly worthwhile as you age since age-related hearing loss is also related to a high fat mass index. Your body’s metabolism doesn’t work as well or as fast as it once did, which is why you should try to create healthy habits when you’re younger and stay to those habits as you age.
A healthy diet and exercise are great for your general health and your ears.
Solutions For Obesity-Associated Loss of Hearing
If your hearing loss is caused by obesity, you might never be able to get it back, still, so that you can find out how extensive your loss of hearing is, it’s beneficial to have your hearing examined. If you have irreversible injury, you may require a hearing aid or other device to start hearing correctly again.
If the damage is only minor, you may want to consult your doctor before your health becomes worse, about creating a diet and exercise plan to reduce the impact your weight has on your well being. Your doctor should prescribe a cardio intensive exercise routine that will get your blood pumping and improve your overall health. You will probably find that other areas of your life also get better, such as mental health, since regular exercise will reduce depression according to a lot of research.
Obesity-Related Hearing Loss, How to Prevent it
A balanced diet and a regular exercise campaign are crucial to stopping obesity-related disorders including high blood pressure, heart disease, and diabetes. Keeping your body healthy will also help keep your ears in superior shape. A good place to start is a consultation with a nutritionist who can help develop a strategy that is personalized for you and is targeted on assisting you to attain your goals. The nutritionist can make certain you’re consuming healthy foods with the ideal combination of nutrients, like foods that are high in iron, because of course, a lack of iron in your diet can trigger tinnitus and cause hearing loss.
Find out more concerning hearing loss and how you can hear better with the correct treatment.