Healthy choices are not always simple. Usually, we’re able to overcome our hesitation by merely reminding ourselves, “this is good for me.” But is it possible that our health routines may actually injure our ears? It happens more frequently than you would imagine.
Daily Health Routines
How healthy you look and how well you keep up yourself matters to you. Combing your hair, brushing your teeth, and often cleaning your ears is, for most, a consistent practice.
It can be frustrating when a small trickle of earwax collects over time. Despite earwax having quite a few very important uses in your ear, it does have to be eliminated from time to time. There are some techniques of taking out earwax which can be harmful.
If you are using cotton swabs you should quit as these are not the proper tool for the job. Removing your earwax with a cotton swab can cause irreparable injury to your ears and hearing. Contacting a hearing health provider would be your best bet. It’s a normal and easy procedure for them to remove the wax and you can rest assured that your hearing is safe.
Your Workout Practice
Part of looking good is feeling good, and what better way to do that than to stay in shape? Working out can help get your blood flowing, relax your muscles, help you lose weight and clear your mind, all of which are great for your hearing. The concern stems from incorrectly executed workouts.
It’s becoming more prominent to do endurance testing, high impact workouts. While that may help you to build your muscle, if you’re taking part in these kinds of exercises you may be straining your body and your ears. Strenuous exercise can cause a build up of pressure in the ears. Balance and hearing problems can be the result.
Of course, this isn’t an excuse to give up your workout! You just need to make sure you’re doing it right. Don’t hold your breath and avoid straining when you’re at the gym. If you feel like you’ve reached your limit, stop.
Your Prospering Career
Having a successful career usually means having a lot of strain. While everyone can agree that working hard and achieving professional success is a great thing, high stress levels can impact your health.
Many people don’t realize that besides causing impaired judgment, weight gain, and muscle pain, strain also can lead to hearing loss. The issue is actually the poor blood flow caused by strain. Poor circulation means that imperative parts of your body, like the delicate hairs in your ears, don’t get the supply of blood and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why do they matter? Those hairs are how your brain senses sound waves. In other words, without having those hairs, you can not hear.
However, you can keep your career and your hearing. Finding ways of reducing strain can help blood flow. It is necessary to take time away from a stressful situation. If you have time, read or watch something funny. When you laugh, you naturally shake off your strain.
Enjoying the Arts
Exposing your mind to all forms of art is a healthy practice. But different forms of art have different levels of impact on hearing.
The volume of movies and live music is usually much louder than you think. In most cases, you’re busy being swept up in the message of the medium to ask if it’s damaging your hearing. The sad truth is, it very well may be.
This is simply solved. Be sure to plan for ear protection before attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.
Being prepared and informed is always the best safeguard. If you’re worried, you may have already suffered hearing loss from one of these activities, schedule a hearing test with a specialist. Thats the only reliable way of knowing for certain.